P.S. I just want to say, I have been taking ground flax seeds. I use it in my cereal and soups. I was scared to try it at first because it contains phytoestrogens but studies have shown that it’s safe so I’m giving it a go. I expect that some people here have already either tried it or use it. If you haven’t, look it up. I would put a link but I’m not sure how to do that yet. You only need a small amount mind. It does say how much to use. I just use a couple of desert spoons a day.
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