Hi, I stayed flat in 2022 and have no regrets. Easier decision as I was only 34B. I have become a BCN volunteer and heard some ladies had a difficult experience of reconstruction. It’s a very personal decision. I disliked my NHS prosthetic but highly recommend M&S and now Primark washable boobs. I wear these often, but sometimes just two insert pads on my flat side. I am a runner, and tend to run without. Best advice I could give is do your exercises and keep doing them.
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