@Jaygo … i hope you managed your walk and that being out, soaking up the fresh air ( hopefully a bit of uplifting sunshine too) and the feel of moving felt good ! I dont know, where you do live but may you are fortunate enough to have some calming green spaces, or may even the sea nearby! These places can be so soothing and give back strength… one bit at the time !
Wish you all the best, with your further recovery !
Thank you also, for creating this post