Advice - going home after breast reconstruction surgery

One of the things which keeps coming up is the lack of consistent advice from hospitals when you are first disharged after breast (and reconstruction) surgery.
I had my DIEP surgery a year ago and was given no advice about how to care for the scars and i felt very lost not knowing what i should and shouldnt be doing.
I stumbled accross a hand out from the Norfolk and Norwich NHS (i was at East Grinstead) which was very helpful. It is entitled “going home after your breast reconstruction” and the link is