I returned to yoga and body balance 3 weeks after surgery.
I think the “dos” are do what feels right and what your body is used to (and the exercises your physio gives you).
“Don’t” take up a new vigorous new hobby until you are fully healed!
I returned to yoga and body balance 3 weeks after surgery.
I think the “dos” are do what feels right and what your body is used to (and the exercises your physio gives you).
“Don’t” take up a new vigorous new hobby until you are fully healed!