Building resilience to help deal with tough times

I watched this TED talk today and found some of the suggestions really helpful.  I wanted to share it in case it is of any help to anyone struggling right now.   

Its not a talk about cancer.  Its a general talk about how people can use simple techniques to help them cope better when times are tough, how we can find resilience in the face of adversity, grief and loss.

If you don’t want to watch the video you can click on the “Transcript” button underneath the video and read the talk instead 

Thank you very much for this.  I write down three positive things every day in my diary, three things I am grateful for, and I have found this a big help in lifting my mood.   All the best xx

Thank you for sharing Gillyflower, a useful toolbox. :slightly_smiling_face: