i am stilling suffering with cording after clearance 3 years on ,one hard cord really. i do my exercises  but it wont go. iam thinking of getting a electric massage hand held machine would this help? any advice?

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Hi Beebee

i don’t know about a massage machine but wonder if you might benefit from a physio assessment? I had cording early on but got through it with gentle stretching and got full movement back but, at a recent physio assessment prior to starting Pilates I realised that my range of movement has reduced. Now doing gentle stretching to try get it back. Do ask your BCN to refer you to physio for guidance.