@entropy @JoanneN @KChest @Briallen @epic1
Thankyou so much for taking the time to respond. I feel a bit of a fool now! I had this horrible feeling that if I started on the letrozole, (which I have done this morning), and ate anything that would increase oestrogen production everything so far would be in vain.
My neighbour visited me and mentioned that after her sister’s BC diagnosis she went on the Jane Plant diet, cutting out all dairy and as a result of this I looked into it. Initially the Jane Plant idea made a lot of sense but then so did conflicting evidence! I became overwhelmed and was buying soya milk, rice milk, almond butter etc etc… anything to avoid dairy (which some sites lead you to believe contain the hormone oestrogen, which letrozole suppresses).
Common sense has returned and I am going to follow a Mediterranean diet, with the odd treat here and there. And continue with milk in my tea.
Thankyou. And wishing you well with your BC journeys. Xx
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