Hi @want2beme . Glad to hear you are surviving and had a ānear normal dayā 

. We surely need those dont we. 

Re Mouth problemsā¦something I have often.
My Oncology Team gave me three treatments on Prescription, and advised another two.
Their mantra has been: keep using them all as a preventative even if my mouth is OK.
But also use when I have break outs.
Prescription ones:
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Difflam Oral Rinseā¦.benzyclamine hydrochloride.
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Manx Healthcareā¦benzyclamine hydrochloride mouthwash.
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Gelclairā¦concentrated gel oral rinse.
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and 2) are basically the same, but i have found 2) to be better for preventative. 

. No idea why. I use it daily. After ive brushed my teeth.
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can be watered down into a rinse, or it can be applied like Bonjella.
I used 3) like Bonjella to compliment with 1) and 2).
You can gargle with all three, to help sore throats.
Other advice:
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Use salted boiled water throughout the day, to rinse/gargle.
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effervescent Vitamin C tablets⦠NOT to drink as too much extra injested Vitamins can react with chemoā¦..so JUST use as a mouthwash. Some studies have shown Vit C washed around the mouth can help heal sore tissues.
So, I use a mixture of all 5. Throughout the day.
I have a ready made up cup of salt water, and the same for the Vit C. (1/2 tablet is enough for a small amount of VitC oral rinse) Then im not needing to mix them throughout the day. I change them daily.
Some days Im too tired and Ive forgotten to be so āon the ballā. 



But, saying that, if my palate gets tender, I can quickly get on top of it.
My first ulcer lasted 6 days approx. My first sore mouth, the same.
Ive had no more ulcers, touch wood, and my reoccurring tender mouth, never gets past the first āouchā.
Im not saying that ive cracked it by any means, as I am hearing Pac can aggravate mouth/throat problems 
(it is my weakness as well), but at least I have 5 things that compliment each other and help reduce problems.
If you cant get Oncology to prescribe them for youā¦..they seriously should and I would insist they DOā¦.you can still get at least 1) 2) 5) over the counter to tide you over until Oncology sort it out.
But they are expensive, and any treatment needed to cope with chemo side effects, are all free on prescription. So push your Teams. Cancer is expensive. You need oral care provided for. It can ruin your day. 







My other advice is to cut out sugar as much as possible. I always get sore mouths from boiled sweets, toffee, heavily sweetened chocolate, sweetened biscuits/cakes, sugary drinks, jams etc.
Normally chocolate is OK but Ive found even having a chocolate croissant will creat an eruption at the moment. Sugar is a serious ābe carefulā.
The less sugar I have the better I am. But I love chocolate, so I have to make sure I brush my teeth after having any. Its a bind I know, but its either ulcers/sore mouth, or a clean mouth with yummy treats allowed. 





I start Pac in 4 weeks. I may have a different story to tell.
I know numerous ladies have struggled with Pac. Which shocked me as I thought that was the easier one. 

As an add on:
Re injections:
Ive only ever had Pegfilgrastim.
Its a once only injection for White Bloods. To date (I may have been lucky) Ive had no bone pain that a lot of you ladies describe with the daily ones. My bloods have been on the low side but in the Green Zone. So fine.
I would ask about this injection. It may not be suitable for some women, hence why so many dont have it, but if its merely a financial Trust Thing, Id push for it. We go through enough pain without making it worse for us.
Sending you strength and determined vibes. 





