So pleased to hear nab-pac went OK @want2beme . That must have been such a relief. 
@alannah172 , @elastigirl and everyone, So sorry to hear so many of you lovely ladies are struggling with menopausal symptoms in such a brutal way. It just adds insult to injury doesnt it. The menopause is hard enough without it being forced on us. 


Its odd though re hot flushes, as I am getting these even though I have finished the menopause.
So are some of the symptoms Pac/chemo related regardless of age
. Our bodies are struggling a lot after weeks of chemo, which makes it harder for our bodies to regulate ourselves better. So your extreme reactions could be part early meno onset, as well as part chemo reaction. Double whammy so to speak. Plus heatwave. Not good at all. 


Ive heard many ladies get menopausal symptoms with the Hormone Suppressants. So even I am expecting to get odd symptoms when I get put on these in the Autumn. Im hormone + 8/8.
I always thought having no periods would be such a blessing, as I got ridiculously heavy periods through the menopause and my Iron got to critical levels (2, with half a normal blood count). But we seem to get rid of one burden and its frustratingly replaced by something else. 

Re ideas to stay cool during hot flushes/limit hot flushes…. i’ve had a fan on me all night through the heatwave; i only use pure cotton sheets; i have a towel on my pillow to soak up the puddle; i drink cold water that I keep in the fridge.
Ive yet to invest in one of those cooling towels, they use for Sports…mainly due to not getting my act together enough. But they sound like a good investment.
I wear light, airy clothes. Sleeveless tops. Would Sports/walking tops/pants be cooler, as some are made from that supa light specialised cooling fabric???
Not used them, but you can get hot/cold hand gel pads that you can cool in the freezer and put inside cotton gloves.
You can get portable air con units but not sure how effective/expensive these are.
Cool showers throughout the day help a lot.
Flannels soaked in cold water, on our heads/face, also helps a lot.
Ive kept curtains closed all day. I open windows early morning/late evening to let in cold air. But I close them during the day.
I limit housework, as this makes my body literally explode with heat. I become an inferno, even after just a few minutes. So I do Bite size/tiny tasks 


I think the intolerable heat is making all this worse for you all. I personally cant wait for cooler days.
Not sure on alternative remedies as Im cautious of doing anything that gets in the way of chemo. Some ladies have tried cancer trained acupuncture specialists.
I also think if you are getting very dry in your intimate regions, you can get specialist rehydration gels from your Oncology Teams that is on prescription. So do ask them. Dont suffer in silence.
BCN nurses helpline may also have good ideas re managing early menopausal symptoms.
Sending you all extra hugs and love. As chemo on its own is awful, add early menopause….. thats tough. I can really empathise. 





