Hi JoanneN
Thank you for posting.
Experiencing fatigue (extreme tiredness) after receiving treatment for breast cancer is very common. It doesn’t always go away with rest or sleep and may affect you physically and emotionally.
Many people find that they start to get their energy levels back as time passes after treatment, but for some fatigue can continue for months or sometimes years.
Other factors may also contribute to fatigue, such as: the emotional impact of a breast cancer diagnosis; altered sleep patterns; reduced activity and poor diet.
There are things you can try to help manage fatigue as discussed in the previous links. You may want to keep a diary to record when you feel most tired. This can help you plan activities you enjoy in the times when you have more energy. Trying to stay physically active can help. Eating a healthy well balanced diet is also important. The following tips for better sleep may also be helpful.
It sounds like you have already discussed how you are feeling with your treatment team, breast care nurse or GP and the suggestion of long COVID has also been mentioned. There are a few other situations where fatigue can be due to other conditions such as anaemia, (too few red blood cells in the body) or thyroid problems as @shade mentioned, so it’s important these are ruled out.
As you will have seen from the replies on your post there are many people who suffer with fatigue after radiotherapy and we often hear from others that fatigue can have a real impact on their day-to-day life. It can be difficult to describe fatigue and other people may not always understand how you are feeling. They may assume that after treatment, you are back to normal and don’t understand the difference between tiredness and fatigue or be aware that it can continue after treatment has finished. You may be interested in the Macmillan booklet Coping with fatigue (tiredness).
We offer a range of free supportive services for anyone who has had a diagnosis of breast cancer which you may be interested in. They include face to face and online courses and events.
Do call our helpline if you would like to talk this through or have any further questions. The helpline team have time to listen, talk things through and signpost you to more support and information if necessary. Your call will be confidential, and the number is free from UK landlines and all mobile networks. The number is 0808 800 6000, If you have hearing or speech difficulties prefix our number with 18001 and the call will go through Relay UK. Our helpline has access to telephone interpreters if language translation is required.
If you would prefer one of our nurses to call you. To do this, please complete this form ticking the box agreeing to a call back.
Our usual opening hours are Monday to Friday 9am - 4pm and 9am -1pm on Saturday.
Out of hours you can leave a message and we will call you back when we next open.
Best wishes
Helen
Breast Care Nurse
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