Hi Helena,
how did you post a profile picture on here? I can’t find an option to upload one! Xxx
I am intrigued. What are the warm up, warm down exercises. I don’t have those, just a list of arm exercises to do ??xx
Rach, the warm up is 5 shoulder raises, then 5 backwards shoulder raise and rolls. The warm down is the same.
It says to make sure that you don’t do any of the other exercises until you have done those. I got a sheet, with numbered steps, pictures and instructions.
Hope this helps. Xxx
I have twelve different exercises to do, 5 reps of each. Repeating them 4 times a day.
No mention of warm up/warm down
? Xx
I have just googled and take it you have the Breast Cancer Care leaflet. I have been given a booklet by the physiotherapist at my hospital. I think it’s been tailored slightly.
I know all hospitals will folllow a different protocol. I will read the BCC one though xxx