I think it's recommended to buy the stronger ones, no 20 or above, but I bought 10 and 15 strength (have tried both Rowse and Tiptree brands, the Rowse was heavily discounted in Morrisons, and the Tiptree is a bigger jar and around £14 but lasted ages) and have been taking it since I had my surgery. Surgeon was quite shocked at how quickly I healed but I never let on 😉
Also, so far my bloods have been very good, and I'm hoping it's down to Manuka, a spoon a day, so a jar lasts over a month.
Just noticed you were due your first FEC today, hope it went OK for you.
I have my first FEC tomorrow and have been advise to start having manuka honey But which one have been onto Holland & Barrett’s site was hoping there would one No there are loads. Any recommendations? HELP 🙈 many thanks xx💕