I had a mastectomy in Sept 2020 & radiotherapy for 3 weeks Dec 2020. I stll have real tightness under arm & across chest. Have got more excercises from physio but she said I was doing well - doesn't seem that way to me. Its painful.
Also have really painful wrists - arthritis but made worse from letrozole whih I need to take for 10years.
I had a full mastectomy and lymph node clearance in January 2020. I had quite a lot of tightness in my chest straight after so did all the exercises and massaged the area daily and it did improve. I then had 15 sessions of radiotherapy in July and about 6 weeks after that finished, my whole chest and underarm area tightened up unbelievably again. I did start the exercises again but I actually think what has helped the most is Yoga. Since the beginning of this year I have been doing a short (15-20) minute free online yoga session every day and I moisturise and massage the area morning and night, and I am pretty much pain free again. I have 3 young boys at home too and they know not to bother me while I am doing Yoga so I get a bit of peace and quiet in the day too!!! I hope this helps xx
Hi Lucy thanks again for your response. I am the same I can feel it all the time and it really doesn’t help my state of mind. I try and put it behind me but it always there.
I don’t think they know what to do about it but I wish they’d just say that as I feel like I’ve been fobbed off. Re the scar it could be the internal scarring that is pulling, which i think the only thing that could helps is constant stretching.
Having said that it doesn’t matter if I rest my arm/shoulder or exercise it nothing seems to make a difference.
I find it’s a constant reminder which doesn’t help my anxiety/depression. I can’t forget about it even for a little while.
Take care of yourself xx
Thank you Chrissie for your response it helps to know there are people out there experiencing the same problems.
Thank you for your reply. At last I feel I’m not imagining things. I have had the same response from my b/c nurses but like you nothing has helped. The last response was to rub ibuprofen gel into the tight area but doesn’t really help and was also told my anxiety isn’t helping me. They keep telling me it’s my scar but the tightness isn’t any where near my scar I get so frustrated with it all.
I had my mastectomy in April 2019, no chemo or radiotherapy but have had constant tightness and pain ever since. I did the exercises right from the beginning and carried on for over a year, my surgeon had me lifting my arm above my head as soon as I came round to ensure full use of my arm but i still have tightness and pain in my chest. I’ve had physio, did more exercises, massage but nothing has got rid of it. I mentioned it to the surgeon at my last check up and because I don’t take painkillers for it as it isn’t unbearable (nothing really helps and I’d have to take them all the time which I don’t want) he was very dismissive and told me if I stop worrying it will stop hurting! I feel like I’ve come to the end of the road after a comment like that and won’t be going back. I am on the list for recon (different surgeon and hospital to the cancer doc) so things might improve after that but im trying to be realistic.
If you haven’t been referred for physio it is worth trying because it helped reduce some of the problems I was having xx
I sympathise with you. I also get this tight pain. Its not there all the time. I can't help because I don't know what it is either. I sometimes think it's indigestion due to the medication.
Hi Suk1 greyhound,
Thank you for your post.
I am sorry you haven't had any response. I am hoping my response will help our members to see your post and offer their experience and advice.
Sending you our warmest wishes,
i had a mastectomy in November 2019 all very straightforward and no Chemo or radiotherapy . I did my exercises regularly everyday and done the massaging. Right from the start I got a lot of tightness in my chest and thought it would go but it never has. Spoke to breast care nurses and they have told me to do more massaging and exercises. I have also been extremely stressed over the year. I was just wondering if anyone else out there is experiencing this extreme tightness in their chest many months after. I look forward to any responses