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Diet and Lifestyle

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Community Champion

Re: Diet and Lifestyle

Here’s a great site for following a healthy lifestyle after breast cancer.  Lots of good advice and ideas to keep you on track:

 

https://www.pcrm.org/letsbeatbreastcancer

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Community Champion

Re: Diet and Lifestyle

 
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Member

Re: Diet and Lifestyle

Thanks for share. A must read piece of information.

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Community Champion

Re: Diet and Lifestyle

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Community Champion

Re: Diet and Lifestyle

For everyone confused about the big soya debate.  It's completely debunked in Dr Kristi Funk's new book Breasts An Owner's Manual and also here by Chris Woollams:  

https://www.canceractive.com/cancer-active-page-link.aspx?n=3405&Title=Soy%20Controversy
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Community Champion

Re: Diet and Lifestyle

Optimissy, yes the excercises is hard to fit in at times but I've managed to make it a priority.  Survivorcise is the new buzzword! X

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Community Champion

Re: Diet and Lifestyle

Many thanks for this Mai7 - great to have it all on one page and understandable. Looks like I'm doing it right just at the mo! Just need a bit more "vigorous exercise". X

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Community Champion

Diet and Lifestyle

This is a good matrix published by the World Cancer Research Fund recently: 

https://wcrf.org/dietandcancer/interactive-cancer-risk-matrix

 

 

And they have a new report just launched: https://www.wcrf.org/dietandcancer