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Anastrozole, side effects do they get better

134 REPLIES 134
barneystinson1985
Member

Re: Anastrozole, side effects do they get better

Very interesting discussion. Thank you guys and learned a lot.

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I use voltaren cream. It does help. If I am not home and can’t get to the cream I put my thumbs u dear hot water. It helps Immediately. Crazy but true. Good luck 

Rochelles
Member

Re: Anastrozole, side effects do they get better

Can you tell me what doses you're taking of those supplements please?

I'm getting ready to add those in,  hurray 3 don't know where to start

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I find it working fine for me after 18 months. Slight thumb pain 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

Can you try other pharmacy. My mail order Caremark gets the accord for me every time. 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

Again thanks. Keep up the good work 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

You could be having the indigestion from the glucosamine. Maybe try looking that up. Good luck 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I have been using voltarin cream on my thumb. It does help I also use a thumb splint that comes with an ice pack. I got from local food store pharmacy. Does help. 

Alibobs
Member

Re: Anastrozole, side effects do they get better

Hi ladies I am 2 years since my WLE Lumpectomy and 2 x nodes removal. Followed by 4 weeks radio and have been on anastrozole all that time. I find it weirdly reassuring reading this thread that so many of us have the same thumb pain!!!! What is that all about?? Tbh this us the only problem I have had in 2 years apart from fatigue, there again I'm 62 and still having to work during to the increase in pension age!!! Anyone got any remedies for the thumb pain please?

raven
Member

Re: Anastrozole, side effects do they get better

I am at the same stage as you and starting radiotherapy tomorrow. So far no real side effects from Anastrozole but I take supplements such as glucosamine, bit D spray and omega 3 so that may help with joint pains. I have got indigestion that I never had before but that’s never listed on side effects. I had a therapeutic mammoplasty at the end of August and infusion of Zoledronic Acid two weeks ago. That had very little effect I’m pleased to say. Was wondering about turmeric as not only helps with bad effects but also some evidence that it reduces chance of cancer returning.

 

Good luck and keep in touch.

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

  Major hugs and kisses 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I was pnauseated for about two weeks. I got ginger candies and it stopped. I am now 18 months on a astrazole and going strong. Tires end of day but I just turned 71????  Maybe that. At the beginning I blamed everything on  Anastrazole. Now we are fine with each other

Treeze
Member

Re: Anastrozole, side effects do they get better

3 years on it for me and have suffered badly with joint pain.Started a high dose of glucosamine and chondroitin and omega 3 and definitely seen an improvement. 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

Thank you. Now I know l can do it. I am at the 18 month  mark. 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I felt nauseous the first week. My oncologist insisting that I held on. I did and now 18 months later. No nausea. Just thumb pain. Keep it up. You will get through it. Your body just needs to adjust. Everything I read anastrazole is the drug of choice. 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I take anastrazole at night. But then I gave no problem sleeping. My side effects are pain in my thumb joint and side of my foot. I walk For 30 minutes every day. No complaining here. If anaatrazole keeps  me cancer free bless the inventor 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

Keep up the good work. In the end you will be so proud of yourself I get down with the joint pains but I dust myself off and realize how lucky we are to have a anastrazole 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I feel the same way about accord brand 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

I have always been on accord. I do relatively well until now 18 months on anastrazole. I have some thumb pain in the joint. Some leg pains. I am Still able to walk 30 minutes  every day and climb stairs so I am sticking  with  accord I don’t  want this disease to comeback. 

Nyr4evr
Member

Re: Anastrozole, side effects do they get better

Thanks so much for your note about symptoms leaving your body. I am only almost two years in on anastrazole and feeling thigh pain when driving. I will mange now that you shed a light through the tunnel. Bless you. 

Rosco
Member

Re: Anastrozole, side effects do they get better

To Lievre on vaginal and “down there” itching. My rt breast removed and 11 nodes 12/12/14. Just got relief from itching 2 mo ago by going to a urologist. I’m not a detail person, stayed on Anastrozole for 2 years, then got on a chat room and realized my horrid bone and muscle aches were side effects. Changed to tomaxafen for a couple of weeks, quit everything for a year. I’m a vital, single, 71 year old with a 94 year old mother. Had 4 months of chemo, exhausted, but not one day of nausea due to great pharmacists. In four years have lived in 3 states due to family needs, 3 different oncologists. Back to original oncologist, special doctor, he asked that I try Anastrozole again. No depression, rare hot flashes, weird little headaches and sore throats, insomnia, wonderful crying, very cathartic. My daughter said she had changed her mind, forget quality of life, stay on pill; that said, I am willing to do 8 more years if suggested. To me Weight loss of my 50 xtra lbs., great eating habits and 10,000 steps per day with my fit bit, I will simply enjoy the excuse of exhaustion and sitting many x per hour. I walk with a beach buggy because it is the height of a grocery basket and I can carry groceries, etc. I don’t have a balance problem, have 3 problem discs, so just like having a bit of support. Urologist gave me the RX for vaginal pills 2, then another dose of 2, did not use 3rd dose. Ointment Clotrimazole, Betamethazone and Dipropionate, use when needed. No itching, heaven. Have best hair ever, to my waist, loved being bald, can go either way... feel soooo sorry for working sufferers because of exhaustion.
Fezzy1952
Member

Re: Anastrozole, side effects do they get better

hi Wombat Woo must admit I sometimes have trouble getting to sleep but not every night, trouble is I sometimes think I blame everything on Anastrozole but pretty sure the headache because it's pretty much constant is a se, might try changing to night time anything is worth a try, thank you for your reply xxx

Wombat Woo
Member

Re: Anastrozole, side effects do they get better

Hi Fezzy. I take mine at night as taking it in the morning seemed to keep me from sleeping at night - perverse I know.

Your headache etc sound like hormal reactions to the oestrogen being flattened. Perhaps a chat with your BCN?

Xxx
Fezzy1952
Member

Re: Anastrozole, side effects do they get better

5 weeks of taking Anastrozole, thought I was doing really well only minimal side effects, slight headache hot flushes then last night I had a mother of all headaches felt sick, still feel the same today plus very tearful, trouble is don't really know if it is side effects or not but no painkillers will touch it. has anyone found out wether taking at a different time of the day helps? I take mine in the morning. have also been prescribed Alendronic Acid to take once a week anyone had se's from this, not taken it yet in case it makes matters worse.

Wombat Woo
Member

Re: Anastrozole, side effects do they get better

Hello ladies - I am on Anastrozole only 2 .5 weeks worth of experience, but the SEs other than the nausea seem to be linked to blocking the oestrogen...
Appletree
Member

Re: Anastrozole, side effects do they get better

Thank you Gaylene for your reply; that's very interesting.

 

On 15 Oct, I have an appointment with the Surgical Outpatient Breast Clinic (arranged by my BCN) to discuss this further, so I shall take a list of questions, particularly about the pharmacology of the different drugs. 

 

I am sure you're correct that all the hormone blockers have side effects. As oestrogen is so fundamental to brain activity, absence of it is bound to have repercussions, even if patients don't react to the drug itself. I was put on Letrozole first by the medical oncologist, but developed a nasty rash after three weeks. The clinical oncologist identified it as being caused by the Letrozole, so prescribed Anastrozole instead. After 9 1/2 weeks, the SEs which have developed appear to relate to oestrogen depletion as much as the drug itself.

 

It seems, from experience of being treated for depression, that I am particularly sensitive to dopamine levels. I am prescribed a drug, in the long term, that slightly enhances dopamine in the brain and helps keep the depression (and other associated symptoms, including fatigue) under control. Unfortunately, my current symptoms are suspiciously similar to those from before being put on the dopamine agonist (which I am still taking at the normal dose).

 

My GP is very sympathetic and agrees quality of life is most important. I've a ghastly feeling I'll be put on Tamoxifen as it has a different mechanism, but we shall just have to see.

GigiG
Member

Re: Anastrozole, side effects do they get better

Morning Appletree,

 

I had all of your symptoms while on Anstrozole for 15 months.  I was switched to Letrozole 6 months ago and while I still hurt all over and " Slower cogition; like thinking through pea soup." (love this), it doesn't seem to be quite as bad.  I don't think there is any hormone blocker that does not have some side effects.

 

Gaylene

GigiG
Member

Re: Anastrozole, side effects do they get better

Morning Penbry,

 

I can't remember how long I took the Anastrozle before I had all the nasty symptoms. In fact, I was blaming everything on Fibro, RA, in fact my GP doctor ordered tests to see if I had any of those (I did not). I was on it for 15 months before I was switched to Letrozole, and while I'm not symptom free by any means, the pains lessened somewhat.

 

Gay

Appletree
Member

Re: Anastrozole, side effects do they get better

By this Monday I had been on Anastrozole for 9 1/2 weeks. Over the last two weeks, I've gradually been feeling worse and worse.

 

Having spoken to my BCN on Monday morning, I've stopped taking Anastrozole as I'm feeling so ill in a difficult-to-define way. I'm sure it is mainly constitutional. I'm seeing my GP today.

 

My BCN has arranged an appointment for me to see specialists in the follow-up breast clinic on 15 Oct. The BCN thought my symptoms need attending to and that it is likely I'll be taken off Anastrozole for about 7 weeks to establish what the 'baseline' is. She emphasised that, in my case, hormone therapy is a preventative measure to lower the risk of cancer returning; it is not a treatment directed at an existing problem, and that quality of life is the most important thing to consider.

 

My own symptoms are:

 

• Joint and muscle pain especially first thing in the morning, particularly my left shoulder and upper arm (axillary node clearance on left side) and pain in my left wrist (which I seriously fractured in May 2017). Also, my right wrist, which is arthritic. These earlier injuries had settled down, but existing weaknesses seem to have been made worse by (I suspect) depletion of oestrogen.

• Increased fatigue (I have a certain level of chronic fatigue anyway which has been made worse).

• Mood changes, including depression and extreme irritability similar to that of PMT and the menopause. In other words, effects similar to anything related to hormonal disturbance as opposed to environmental factors.

• Slower cogition; like thinking through pea soup.

• Slight metallic taste in mouth, or even lack of taste.

• Loss of interest in food, but no weight loss, in fact slight increase.

• Nausea.

 

I have not had chemo so that cannot be blamed for any of these symptoms. I'm mot taking any other medications that could be blamed either.

 

I much admire those of you who persevere for 5 years on this stuff, but I can't see myself being able to do that.

 

 

Penbry
Member

Re: Anastrozole, side effects do they get better

Hi everyone. I have been taking Letroxole for 3 years, since my lumpectomy in 2015. I recently saw my oncologist and told him I thought my Thyroxine might need adjusting (I suffer from hypothroidism ). He suggested it was the Letrozole causing me to feel achey and "under the weather",  and changed my meds to Anastrozole. I'very been on it for just 2 weeks and I feel really poorly. I've had a bad cough,  breathing problems,  dizziness, upset tummy and headache. My lovely GP can find nothing wrong so we are assuming it must be the Anastrozole. Did anyone else feel really ill when first taking it? How long did the initial symptoms last? 

Fray
Member

Re: Anastrozole, side effects do they get better

Thank you.
GigiG
Member

Re: Anastrozole, side effects do they get better

Fray,

There are other hormone blockers available and you can ask your doctor to switch you to one.   I was switched to Letrozole after a year on Anastrozole when I just couldn't handle the pain anymore and I can tell a big difference.  I still have body aches but since I'm 74 years old, that's to be expected.   You don't have to suffer, talk to your doctor and tell him/her that you want on another med.  Good Luck!

Fray
Member

Re: Anastrozole, side effects do they get better

Thank you so much for your post especially since I have been experiencing for quite some time EXTREMELY bad leg pains that I can't no longer handle. I have been trying to figure out if this throbbing pain along with stiffness in both legs are the result of anastroze or arthritis (primary care provider seems to think it is). On his recommendation, I am scheduled to see an Orthopedic this week.  I have been on this med for nearly 6 years and my medical occologist is suggesting that I remain on it for an additonal 5 years.  She says my chance of it returning is about 10 -15% .  The pain is excruciating. I don't know what to do.

Anndey
Member

Re: Anastrozole, side effects do they get better

 Hello  Joann,

I have been on the Aridimidex for five years - until two weeks ago. Joint pains within a few months, cough within a year, my bones started thinning, depression BUT the very worst of all was the fatigue - by the 3rd year it was becoming horrendous

By Christmas this last year I was begging to come off but didn’t dare. My cancer was diagnosed in 2013 when I was 74 years old. I was 80 this year and felt  every year of that 80 years!   My breast cancer was 3cms grade 3 / low estrogen responsive but NO node involvement.   Had a mastectomy   Previously I had had no health issues at all and was fit and active. I have spent the last three years like a semi invalid.  I have spent the last three years like a semi invalid.

THE GOOD NEWS i finished taking this dreadful / but life saving pill until just over two weeks ago and in the last two days I realised that I wasn’t feeling that dreadful fatigue -  which  meant that I could only complete up to 10 minutes housework for example, without feeling heavy and so so tired that I had to sit down. Today I have walked my West highland dog around the park, been shopping and done a little gardening and though I feel tired it’s NOT fatigue, The aching joints seem to be getting better also. So -  it is very early days but I just felt I had to give you ladies some encouragement to stay on least five years. There is life afterwards!

 Thinking of you. 😘😘

 

Alibobs
Member

Re: Anastrozole, side effects do they get better

Glad you found something that works for you Wilma. I take turmeric capsules everyday too!! I hope they help with any aches and pains and I've also heard that turmeric targets cancer cells so 🤞🤞. Take care 💖💖
Wilma
Member

Re: Anastrozole, side effects do they get better

Hi, i have been taking Anastrozole for 2 years and had terrible pains in joints of arms.  Someone suggested that i take Mannatech (Bounceback). I have been ordering it from America. I was told that it will take  a while for tablets to kick in and roundabout 3 months into taking the tablets I decided not to take it anymore because i was not better.  I stopped taking it for a week and realized how fantastic it actually is and immediately started ordering it again.  I do not have any aches or pains anymore,  and will use this untill i can stop taking Anastrozole ( if ever). The basis of the tablet is Tumeric.

I can recommend this to anyone.  Please get back to me with any questions.

From a cold but sunny Cape Town.

Kind Regards

Wilma 

Alibobs
Member

Re: Anastrozole, side effects do they get better

Well ladies I'm a bit worried as my chemist had to give me a different brand of anastrozole today! He said they can't get my usual ones anymore!!! He also said I need to try the new type and sed how I go because they might be the only ones available to me. Can't see the manufacturer. They are in a blue and white pack. Guess I don't have any option!!!!
Alibobs
Member

Re: Anastrozole, side effects do they get better

So I've been to my gp. I've got a return to work date on 3rd September!! Boo!! But need the money as now down to half pay!! My gp said anastrozole is by far the best type of aromatose inhibitor so I guess we should stick with it if we can!!! She suggested any side effects may wear off in time. I'm feeling much better today though so think I was just having a blip. Hope you are all well 💖💖
Alibobs
Member

Re: Anastrozole, side effects do they get better

The thing is I had already gone through the change 10 years ago. So I can't get my head round where all the extra oestrogen was that caused this damned thing!! Well done to every one who is managing to exercise it surely has to help. Feel a bit brighter today even though I've been to a funeral think it made me pull myself together and be thankful that I'm still here!!💖💖
Jax0609
Member

Re: Anastrozole, side effects do they get better

I wow spin and pump well done and I am sure that has helped. The fact that these tablets are literally ‘whacking’ any oestrogen we have in our bodies really quickly rather than lett8ng the natural menopause take it’s course. . I have Achilles tendinitis in both ankles and this has made it worse I am sure. Doing boxing now!
Alibobs
Member

Re: Anastrozole, side effects do they get better

I'm 9 months in and up to now have been ok. Just this last couple of weeks I have begun to get increased leg pain, night sweats and feeling weepy! I am now having to push myself to maintain my 11000 steps a day walks and to attend my spin and pump classes. I'm very pxxxxd off as I thought I was doing ok. I'm at the docs tomorrow for a fit note to return to work 😣.this might be why i feel depressed!! Will discuss side effects with her.💖💖
Jax0609
Member

Re: Anastrozole, side effects do they get better

I am now 6 months in to taking Anastrazole. The first 3 months were not so bad, but then the joint and muscle pain has kicked in big time. Am getting hot flushes which I expected but can cope with those.  If I sit for too long I feel stiff and first thing in the morning I hobble out of bed like a 90 year old! I have seen on here also about finger pain, got that too although it doesn’t wake me up again first thing in the morning they are also stiff. I am taking glucosamine chondroitin so lets see if this makes any difference. I exercise regularly, haven’t had dairy for over two years due to an intolerance, just wondering if massage will help, albeit expensive.  I was 8/8 ER+ so need to take this as I feel this only 4.5 years to go...

Ruthiesings
Member

Re: Anastrozole, side effects do they get better

I had been taking 1000mg of cod liver oil daily for over 10 years before I was diagnosed in 2015.  I've been on Anastrozole for over 3 years now and not suffered any joint pain at all - the bit of stiffness can probably be put down to increasing age (now 60).  Hot sweats have been my biggest bug-bear.  I also do Pilates which may help too?

ohioPickles
Member

Re: Anastrozole, side effects do they get better

Hello,

I am new to this site and am also suffering from severe joint pain in my fingers!  It is so bad it wakes me up at night and also in the morning it takes awhile before i can even bend my fingers.  I currently take 10,000 IU of Vitamin D a day (see a Naturapathic dr. also).  I just found the article below and plan to discuss it with my Oncologist this week when I see her.

 

High-Dose Vitamin D May Ease Joint Pain from Arimidex

A small study suggests that very high doses of vitamin D taken each week may help ease muscle and joint pain associated with taking an aromatase inhibitor as part of the treatment plan for hormone-receptor-positive breast cancer. These results were presented at the 2009 San Antonio Breast Cancer Symposium.

Hormonal therapy medicines -- either an aromatase inhibitor or tamoxifen -- are commonly prescribed after surgery for early-stage, hormone-receptor-positive breast cancer in postmenopausal women to lower the risk of the cancer coming back (recurrence). Hormonal therapy medicines are also sometimes used to treat advanced-stage, hormone-receptor-positive breast cancer.

Muscle and joint pain are common side effects of the aromatase inhibitors Arimidex (chemical name: anastrozole), Aromasin (chemical name: exemestane), and Femara (chemical name: letrozole). For some women this pain can be severe. Doctors aren't sure why aromatase inhibitors cause muscle and joint pain. Aromatase inhibitors work by lowering the amount of estrogen in the body -- this estrogen decrease is probably part of the cause of these side effects. Lower estrogen levels also can cause weakened bones while you're taking an aromatase inhibitor.

In this small study, 60 postmenopausal women diagnosed with hormone-receptor-positive breast cancer that wasn't metastatic were treated with Arimidex for at least 8 weeks after surgery. All the women had muscle and bone pain that began after they started taking Arimidex. All the women took over-the-counter supplements of calcium (1,000 mg) and vitamin D3 (400 IU) each day.

The women were split into two groups:

  • 30 women got high doses of vitamin D (50,000 IU) each week, for 8 or 16 weeks, depending on their vitamin D levels when the study started; after the 8 or 16 weeks were done, the women got 50,000 IU of vitamin D each month
  • 30 women got a placebo (sugar pill) each week, for 8 or 16 weeks, depending on their vitamin D levels when the study started; after the 8 or 16 weeks were done, the women got a placebo each month

Women with kidney problems or other medical conditions that could be made worse by high doses of vitamin D weren't allowed in this study.

The doctors used several tools to rate the women's pain at the start of the study and then 2, 4, and 6 months later:

  • Brief Pain Index
  • Fibromyalgia Impact Questionnaire, which evaluates pain
  • scoring system to rate ability to walk and climb stairs

A spine and leg bone mineral density test, which evaluates the health of bones, was done when the study started and 6 months later.

After 2 months, women who got high doses of vitamin D weekly had notably less muscle and joint pain and were better at walking and climbing stairs compared to women who got the placebo. But after 4 and 6 months, when the women got high doses of vitamin D monthly instead of weekly, the improvements in pain and movement they had at 2 months went away.

Women who got high doses of vitamin D tended to maintain bone health (as measured by the bone mineral density test) better than women who got the placebo.

Two women developed high calcium levels in their urine and stopped taking the high doses of vitamin D; other than that, the high doses of vitamin D didn't cause any side effects.

The researchers aren't sure how high doses of vitamin D each week helps ease muscle and joint pain that can be caused by Arimidex.

High doses of vitamin D can be safe as long as you are closely monitored by a doctor. Too much vitamin D can cause dangerously high calcium levels in your blood and urine, kidney stones, and kidney damage. While the results of this study seem promising, more research is needed to better understand the benefits and risks of high doses of vitamin D, especially over longer periods of time. Researchers also need to study which form of vitamin D is best for this type of treatment.

If you're a postmenopausal woman taking an aromatase inhibitor as part of your treatment for hormone-receptor-positive breast cancer, you might be having muscle and joint pain. If these side effects are a problem, talk to your doctor about how to manage them. You might be able to switch to a different medicine. Don't start taking high doses of vitamin D on your own. And don't let side effects stop you from staying on track with the treatment plan that is best for you and your unique situation.

Slyolddog
Member

Re: Anastrozole, side effects do they get better

Hi Lievre, just read your post relating to itchy scalp and skin.  I have been on Anastrozole since 2014 and do suffer a little from itchy skin.  Down below it's since my hair grew back and I think it's that that irritates, I occasionally need to use vagisil just to stop the itching. I have had times when I've suffered from very itchy hands and fingers too but this has passed.  It stopped when I started taking my annual hay fever medication and hasn't yet returned, apart from down under which is different!  I also recently bought a couple of oil products to use in the bath but these didn't help really.  My skin is so dry its a joke, I now have every sympathy for people who suffer with eczema.

I think we all suffer from a variety of side effects from the pills, mine started with bad joint pain, especially the hips, but this has subsided over time. I have asked my chemist to not give me Teva brand, I get quite black moods on them. I'm not all sunshine and flowers on Accord either but the side effects are definitely less.  I hope your side effects settle down soon, it's a matter of trial and error I think.  I know that I'm looking forward to the day that I stop taking them that's for sure.

 

Pembertonrose
Member

Re: Anastrozole, side effects do they get better

Hi just read your post and yes l can relate too some of it. I’m new to the site as l also was diagnosed with breast cancer in May this year. I have been in Anastrozole for 2 weeks and all my body is painful. I was told this would happen and also wondered if l could take supplements like maybe Vitiamun E and D?? Guess l need too speak to oncologist or GP ?? I start my rads soon won’t see my oncologist till Nov this year. Can you help please?
Lievre
Member

Re: Anastrozole, side effects do they get better

Hi, I'm new here but have been following the posts since diagnosis 2 years ago and have found much useful info and reassurance in them. I have been on Anastrozole and Adcal-D3 for about 18 months, for the first year combined with Herceptin injections. For the past few months I've been suffering some annoying little side effects and wonder if anyone else has the same thing - really,really dry itchy scalp with dandruff which is more like cradle cap and also dreadful external genital itching - so bad sometimes I can't  stop scratching till I draw blood (both ends!) GP just recommended moisturiser and various medicated shampoos none of which helped! I noticed that the brand of tablets has changed a couple of times, now on Accord but don't know what previously - anyone know how I could find out? I know there are far worse se's (I have the sore joints,weight gain,etc.,) but somehow the itching gets me down more. Any advice gratefully received.

 

 

Kate21
Member

Re: Anastrozole, side effects do they get better

Hi Treeze, just to say please take it steady with the dose if you have ibs as too much too soon will upset your gut, If you’re on fb join the group as they have lots of info about taking it, if you’re not let me know and I’ll take a look for you. Kxx

Treeze
Member

Re: Anastrozole, side effects do they get better

Thank you Kate..i'll give that a try.I'm always a bit wary as i've tried various tablets and health products and they invariably upset my stomach as I have ibs.
Kate21
Member

Re: Anastrozole, side effects do they get better

Hi Treeze, similar to what someone has already mentioned I take Turmeric Paste, sometimes called Golden Paste which helps me. I make it myselfit’s cheap and easy to do, there is also a users group on fb called Turmeric User Group UK, which has more information and advice about it. Obviously check if you’re taking medication but most seem to be okay. Here’s the recipe if you’re interested.....

 

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