Sorry to hear about work.i can understand you are better not alone .Do hope you get something worked out so you can chat to a help line.
We all have worries and concerns..please know you are not alone really...this site a Godsend to us all.All trying to be positive but then we wobble and feel unnerved again...seems this quite normal
I have been checking out about the BCC Helpline. We are a member of the "Helpline Partnership" so calls from most networks are free. The following link should explain further:
The Helpline is open from 9-5 on weekdays and 10-2 on Saturdays. The number is 0808 800 6000.
I hope this helps.
Very best wishes
try looking at http://www.saynoto0870.com/ - this website has a search facility to look for alternative geographical numbers for 0800, 0845, etc. The page that comes up is a bit 'busy' and not easy to see where to go - look at the green shaded area near the top and click in the link to 'search to find an alternative number'.
I use this website a lot for my landline at home to avoid 0845 etc charges, and most numbers have an alternative listed.