76.2K
members
252
online
1.2M
posts
Hello Lottie,
I have thought about that diet, which is one recommended by the nutritionists at University Hospital South Manchester's Nightingale Breast Cancer Prevention centre. I can never figure out which two days... and I fear I would not be able to keep it up. But, I agree, Lottie that I've got to do something to shift this cursed weight.
I've been a bit up and down this week with the eating (more up than down, too), and fear that when I get on the scale for tomorrows official weigh in it will be grim. I may need to come over to yours, Cherub.
I have thought about that diet, which is one recommended by the nutritionists at University Hospital South Manchester's Nightingale Breast Cancer Prevention centre. I can never figure out which two days... and I fear I would not be able to keep it up. But, I agree, Lottie that I've got to do something to shift this cursed weight.
I've been a bit up and down this week with the eating (more up than down, too), and fear that when I get on the scale for tomorrows official weigh in it will be grim. I may need to come over to yours, Cherub.
Im off to a party tonight, first one since active treatment finished in september, I feel able to face the world properly as I now have hair all be it white !! eyelashes and sort of brows but 2 out of 3 aint bad !! So tomorrows weigh in is going to br horrendous as the party is greek themed and there will be food a plenty 
, Now I just wanted to share a tip I read in yesterdays paper, if you want to lose weight and keep it off the plan is to fast for 2 days a week, you can have 500 calories only but there are soups and veg etc that you can have 3 times a day that keep you full on it, well its got to be worth a try as the other days you eat what you want in moderation and apparently it works , so thats the one for me then and I will start monday , good luck for tomorrow ladies I soooo cant wait to weigh myself after this week NOT .....
x
, Now I just wanted to share a tip I read in yesterdays paper, if you want to lose weight and keep it off the plan is to fast for 2 days a week, you can have 500 calories only but there are soups and veg etc that you can have 3 times a day that keep you full on it, well its got to be worth a try as the other days you eat what you want in moderation and apparently it works , so thats the one for me then and I will start monday , good luck for tomorrow ladies I soooo cant wait to weigh myself after this week NOT .....x
Right, ladies - we're all meeting up in Cherub's bedroom for our next Sunday weigh-in.
See you all there
See you all there
I had a funny thing happen with my scales last week. I normally weigh myself in the office but there were no carpet tiles down in there as we were decorating and getting a new desk. I took the scales into the bedrrom where I have quite thick wool carpet and lo and behold when I stepped on the reading was 10st 4 instead of 12st.
Maybe I should just weigh myself on the bedroom carpet at all times, it made me feel very skinny and sexy
Maybe I should just weigh myself on the bedroom carpet at all times, it made me feel very skinny and sexy
Oh Ladies ..... this is so not going to be a good week , last night I had 2 lovely glasses of Baileys with ice yummy yum yum and then half a box of quality street , TONIGHT I am out with a friend to get nails done and we have decided to go for a chinese after , I sooo need some will power 
, I think im destined to look like an Oompah loompah for the forseeable !!!!!
x
, I think im destined to look like an Oompah loompah for the forseeable !!!!!x
Only a little 1/2 pound loss this week but off not on so at least I am heading in the right direction and I have lost about 1/2 stone in total now so averaging a 1 pound loss a week. Not as much as I would like but I am hoping that it will stay off if I lose it slowly rather than gain it back quickly if I lose it quickly. And lots more to go too!
To all of you who have managed to lose 2 or 3 pound without even trying you would make a fortune if you could sell the secret of your success I'm sure. Perhpas I should try the licquorice diet to 'move it and lose it'!!!
xx
but off not on so at least I am heading in the right direction and I have lost about 1/2 stone in total now so averaging a 1 pound loss a week. Not as much as I would like but I am hoping that it will stay off if I lose it slowly rather than gain it back quickly if I lose it quickly. And lots more to go too! To all of you who have managed to lose 2 or 3 pound without even trying you would make a fortune if you could sell the secret of your success I'm sure. Perhpas I should try the licquorice diet to 'move it and lose it'!!!
xx
Weighed myself this am and I have lost 2lbs happy happy happy ... so Mazzalou I can personally recommend the Licquorice diet , I am trying the Licquorice and peppermint tea now instead of the allsorts as the calorific value is nil in comparrison to about a 1000 calories for a bag of allsorts LOL 
, I am very ery good all week but weekend I succumb to all the goodies , hey ho im still making a small loss each week and it all adds up in the end, good luck my fellow losers !! x
, I am very ery good all week but weekend I succumb to all the goodies , hey ho im still making a small loss each week and it all adds up in the end, good luck my fellow losers !! x
Congratulations ladies,
It is difficult to lose weight in winter. (actually it is difficult to lose weight anytime)
I managed to shift that 1/2kg I had put on last time depsite not being very good. But I have been swimming twice a week instead of once during the past couple of weeks and this seems to help.
Have a good week.
It is difficult to lose weight in winter. (actually it is difficult to lose weight anytime
)I managed to shift that 1/2kg I had put on last time depsite not being very good. But I have been swimming twice a week instead of once during the past couple of weeks and this seems to help.
Have a good week.
Welcome Jamesy,
The more the merrier, we certainly can all do with support. I have just put a ban on snacking and only have one plateful at dinner time. It has been slow process but it is working. I have lost almost 6kg since early September.
I would love to lose another 4 but this won't happen this side of Christmas. I am so scared, I will be putting it all back on at Christmas.
The more the merrier, we certainly can all do with support. I have just put a ban on snacking and only have one plateful at dinner time. It has been slow process but it is working. I have lost almost 6kg since early September.
I would love to lose another 4 but this won't happen this side of Christmas
. I am so scared, I will be putting it all back on at Christmas.
Well done Janice. Holidays in the sunshine obviously work wonders for weight loss! Will you keep up the swimming now that you are home?
As for the rest of us poor souls who have sat shivering here in Blighty without the effects of the Paphos sunshine, maybe we are too busy laying down fat stores to keep us warm rather than getting rid of them!!!
Only 1/2lb loss for me this week I'm afraid although I am pleased it is a small loss rather than a small gain given the fact that I have had the most stinking cold that warranted lots of calorific hot toddys to drink to help to get rid of it! Perhaps I have absorbed too much olbas oil too!
Here's hoping for a bigger loss next week.
xxx
As for the rest of us poor souls who have sat shivering here in Blighty without the effects of the Paphos sunshine, maybe we are too busy laying down fat stores to keep us warm rather than getting rid of them!!!
Only 1/2lb loss for me this week I'm afraid although I am pleased it is a small loss rather than a small gain given the fact that I have had the most stinking cold that warranted lots of calorific hot toddys to drink to help to get rid of it! Perhaps I have absorbed too much olbas oil too!
Here's hoping for a bigger loss next week.
xxx
The rest of your post has gone to the same place as your weight!!!
And I take it that you live in a '2 up, 2 down' Nannabarb!!!
What a great bunch of losers we are this week, ladies so here's hoping that we can keep it up.
See you all next week
xxx
And I take it that you live in a '2 up, 2 down' Nannabarb!!!
What a great bunch of losers we are this week, ladies so here's hoping that we can keep it up.
See you all next week
xxx
If only Mazzalou; it was wishful thinking. 4kg indeed .
.
??? You surely don't mean 4 grams do you Vercors? Shaving your legs will achieve that and more, methinks!
