Hi ThinLizzie
This was what I had last week at KCH London...I wouldn't go on your own if you can possibly help it...it takes a while and you might feel a bit fragile afterwards. I was very tender for a few days. The worst bit was taking off my dressing 2 days after the procedure. I had it done on Friday, felt very euphoric over the weekend because it was over then it hit me on Monday.
Strategies...look after yourself with whatever comforts you. I used cold flannels rather than ice but what you suggest sounds great and worth trying.
I wore a loose supporting bra which helped. My breast was like a little balloon for a while but when the bruising came out that got better.
I felt tired (but that might be just me) so I rested and listened to music/meditated.
I talked to people who I knew wouldn't give me platitudes and tomorrow I find out the results. I have gone into emotional numb state now...hope it lasts

!
Big hug 'cos you might only want a little one after the biopsy for a few days
Jenji
xxx