joining in here....i decided to lose weight just prior to my diagnosis ..and have stuck to it all the way through.On 31st October of last year I weighed 13 stone. yesterday I weighed 10stone 11lbs. (actually weigh myself in kilos and then translate)
I have done it by cutting out carbohydrates except for special occasions (like yesterday went out with friends - ate potatoes, drank beer).
I have also cut back on wine consumption.
So I dont eat potatoes, rice, pasta, bread, pastry, cakes, biscuits,sugar etc on a daily basis....eat dairy,(cheese, fromage frais, cream) meat, fish (loads of fish), vegetables (home grown) and fruit.
It really works. I dont go to the gym (aint one here!) but I garden and when the weather is fine I swim for at least an hour a day.(except the weather has not been as good as it should be here)
Am hoping to keep it up until I reach under 10 stone - maybe 91/2?
The Wii will tell me I am overweight still!!!