Has anyone tried Vizualisation either for or both paincontrol, relaxation and self healing.

[Jill52]

Hi there, yes I have done this. Have now finished radio, but use to lie there and do this. Also used when I have been in pain, and when I can't sleep. Found it very good, works for me!

[gabys1st]

When I say self healing I mean to be used along side conventional treatment.

If you have wd be very grateful if you cd tell me your experience(s).

Many thanks.