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How can I control stress and anxiety?

Moderator

How can I control stress and anxiety?

How can I control stress and anxiety?

Have anxious thoughts become a constant companion? Feeling anxious about breast cancer is very common. Whether you’re in treatment, at the end, or a few years down the line, some people find these feelings of anxiety overwhelming.

Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation, allowing you to feel more able to deal with it. 

If you’d like to find out how to identify possible triggers for your stress and anxiety, and learn some practical techniques to aid relaxation, why not book a place at our Relaxation and breast cancer information session in London on Wednesday 3 December; 10am-1.00pm: 
http://bcc.cx/1vN1rE6