Hi Lou71
Welcome to the BCC discussion forums where I am sure you will get lots of good, honest support from the many informed users of this site. If you need someone to talk to in confidence please don't hesitate to call our freefone helpline where the staff are here to support you both emotionally and practically. 0808 800 6000 lines open weekdays 9-5 and Saturdays 10-2.
I have also put for you below the links to a couple of our publications which you might find helpful.
Take care
Jo, Moderator