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Meditation CD for poor sleep

Meditation CD for poor sleep


Can anyone recommend a meditation cd to help with poor sleep. Over the years tried all sorts of tricks, but they don't seem to be working. Meditation body scan seemed to help for a long time when I woke, but I think I'm immune now!

Looked at lots of cd's but so many out there, wondered if anyone could recommend?

Thankyou, and goodnight, hopefully! Xxx 😪