Hi,
How you made me laugh Nardy - hairy as a yeti! Goodness how you will regret that remark if it comes back to bite you on the bum. How I chuckle!
I’ve read so much about diet and this cancer/chemo stuff: I was a professional chef for years and have retained a passion for food and cooking etc, so it came naturally. I forget all the details, of course, I can’t hold a single thought in my head for longer than a second or two, but my take is that cell growth needs protein, trans & sat fats block something or other, dead calories are a crime against your immune system, all the usual.
I haven’t eaten processed food beyond things like dairy (cheese, milk, ice cream etc) & the ham/bacon family for a long time, but I was in London for academic research for a fortnight a few years ago, living in hotel accommodation (if I go for longer I always go self-catering or stay with family) and I came back with a blistery body rash that was diagnosed as reaction to an E-number. I couldn’t be bothered going through the tests to find out which one - simpler just to avoid where poss. Finnish ham & bacon doesn’t do it to me - luckily. So anything processed is ‘right out’. ‘E’ for eject.
Even though I ate pretty well before, I have still made some solid changes for the chemo duration. I haven’t liked fruit since leaving Australia 30 years ago, where it was more or less picked when ripe and then sold. Now THAT’S fruit. So I’ve barely eaten it. Now I’ve swapped my toast & topping breakfast for a lot of smoothie made with different fruit every day - always some raspberries & blueberries - live yoghurt, oat bran & wheat germ, linseeds. Instead of going for a buttered cracker & cheese when I want a snack (I’m not a big sugar person) I’ve installed a range of bottling jars filled with all sorts of goodies like almonds, apricot kernels (supposed to be good but no more than a couple per day), brazil nuts, sesame seeds, dried fruit - eat as much as you like. At least 2 litres of my 3 litres of liquid a day is white tea, green tea or cammomile, mint or rosehip. No coffee - never been a huge fan unless it is very good.
The protein part is assisted by litres of strong chicken stock made from old boilers (being careful not to confuse this old boiler with the winged variety), frozen in packs so it can be micro’d & poured over a bunch of chopped greens (sprouts, rocket, whatever) whenever I want something hot and comforting. At least once a day. Cold snack food is bags of alfalfa, pea & bean sprouts which I take in small handfuls, wrap in rare roast beef (from good deli) with a smear of horseradish or garlic mayo; a quartered carrot dipped in sesame paste; chick-pea and coriander salad in a bit of wholemeal pita with diced tomato & sesame paste. Lots of oily fish - salmon, canned tuna (can’t afford fresh tuna in Finland), mackerel, last night it was frozen black pomfret from Thailand which son cooked in red curry with okra & tomatoes (under supervision), served with sesame bok choi - very good too. All savoury stuff is loaded with garlic & all the other onions - ginger & chillies make frequent appearance. Veg has replaced sat-fat and I chew it and chew it and chew it. I’m even getting to like it. (I made that bit up.) They say that wheat-grass juice is a good one, but I’m not prepared for that bridge too far. White flour & its products have been banished and sugar limited to manuka honey (superstition, in my opinion, but we need a bit of that) and very high cocoa-fat choccy in small pieces late at night if really required.
This might be a case of too much information, but the bowel action has been magnificent and, after the effects of cortizone wore off, I have not had even my usual, occasional indigestion - think creamy pepper steak, salad & fried spuds followed by apple pie and ice cream. Think that surge of acid from sternum to throat. I’ll see what it all does to my first white blood cell count in a few days. It’s certainly been a distraction. As has been writing this post. Now I’m hungry and shall go downstairs and put together last night’s leftovers with a lot more green veg as a fish stir-fry/soup type affair. Rib of beef in red wine for dinner. With orange yam, brocolli & green beans. Surprisingly, I have lost a kilo or so, though I never stop eating.
Cheers all!
M-L