Panto season is clearly here I spent last night with the less well known dwarves - crampy, achy, ouchy and weirdly tingly. Which in turn made me grumpy. Comfy must have had a better offer as they were no where to be found!
I have some aromatheapy oils, and a relaxing cd. Also have a massage with moisture cream before going to bed.
Find am getting cramps in my legs.
Thanks in advance x
Magnesium is meant to help with leg cramps. Have you tried Epsom salt baths daily, also you can buy magnesium spray(it is well absorbed through skin x
BevH - I’m sorry to hear this, nothing worse than not being able to sleep - it makes dealing with everything during the day that much harder and I do feel for you.
The only two tips I can offer as it works for me is sleep easy tea before going to bed and lavender pillow spray.
As previously said - epsom bath salts are brilliant - have a soak in a warm bath of these before bed too.
Good luck and let us know if our tips work!
Thanks everyone, some helpful tips there will certainly give them a try and let you know. Hugs to you all x
Hi Bev H,
Not sure if it will help, but I bought a v- shaped pillow that really helped me sleep in bed at night after my double Mx and implant reconstruction 9 days ago. Use it during the day to help with posture when sitting as well.
I got a Teddy bear one from dunelm - cost about £12… fleece cover - super comfy. Would recommend for sure x
Best wishes on your recovery.