Well im one week in after joining the gym
🙂 its only taken me 3 years to get this far as with having a baby and 2 bc diagnosis but hey ive joined and theres no going back. Enough is enough now i must do this to lose the tummy, help my mood and i have to say im sleeping better and feel great just after 2 sessions. Its fantasic to get out the house so for me physically and mentally its just the thing. My gym isnt full of beautiful or skinny people soi i fit right in
🙂
If you can afford to id highly recommend joining or exercising even if its just walking in the park or swimming at the council pool. I cant really afford the gym but dont think you can put a price on sleeping better and feeling better and the change of scenery is just what i needed after 2.5 years of treatment , staring at my 4 walls, surrounded by housework. Im now on ongoing treatment for life so the gym and swimming is something to look forward to as i enjoy it. Even has zumba classes so you dont just have to go in the gym if thats not for you.
Start with small achievable activities and build it up...suprising how you will do more and more as the weeks go by.
Even if you dont lose weight the other benefits are fantastic.
Good luck :-). Xxxx janine