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Lower Cancer Risk? Keep Exercising!


Lower Cancer Risk? Keep Exercising!

Falling prey to the cancer or going through cancer treatment can
undeniably be traumatizing. Making it small yet effective lifestyle changes can help
considerably lower the risk of cancer. A recent study conducted by the American
Cancer Society suggests that half of the total cancer deaths can be avoidable by
regular exercising and practising a healthy lifestyle. Exercise is the chief component
of fighting cancer. Exercise can help terminate the onset of various types of
diseases, along with enhancing your blood pressure and refreshing your mood.
Several studies
suggest that regular exercise and physical activity can help lower the risk of cancers
such as colon cancer and breast cancer. Yale researchers suggest that women who
exercise for about 15 minutes in a week can avoid falling prey to endometrial cancer
up to 36%.
Benefits of Exercising:
Exercise plays an indispensable role in keeping your body fit and also
healthy. Some of the benefits are:
● Exercise enhances pulmonary function.
● It advances the capability to repair DNA.
● It modifies the metabolic functions of insulin and its governing proteins.
● It decreases the carcinogenic concentrations of the lungs in our body.
● It improves the immune system functioning while reducing inflammation.
How exercise can lower the risk of different types of cancer:
1. Colorectal Cancer:
A recent study published by the British Medical Journal suggested that people
who routinely practised healthy lifestyle habits such as getting proper sleep, eating
healthy, and exercising etc for about 30 or minutes in a day have a reduced risk of
colorectal cancer. A survey conducted between 55489 women and men suggests
that colorectal cancer is a preventable
cancer up to 23% if you make healthy lifestyle changes and stick to them. Moreover,
regular exercise can help patient to modify the quality of his overall life. Some of the
necessary changes such as moderate exercising on a timely basis can work
wonders in lowering your chance of getting
colorectal cancer.
2. Prostate cancer:

Limited studies suggest that regular exercise plays a vital role in
reducing the potential risk of getting prostate cancer. A study conducted in 2006
suggests that most men practising a regular exercise
schedule had a reduced risk of obtaining prostate cancer, while men with no physical
activity were more vulnerable to developing cancer. Another study conducted in
2005 between Chinese men suggests that moderate exercising can protect you from
developing deadly prostate cancer. Doing an exercise that you enjoy can help
benefit you in the long run of your health. Moreover, regular exercise can also ease
cancer treatment side-effects.
3. Breast Cancer:
Women with an inherent risk of breast cancer due to the family
history can decrease their risk of developing breast cancer by one-fourth percent.
Doing vigorous or moderate exercise for 20 or more min in a day can undeniably
help in decreasing your potential risk of falling prey
to breast cancer. However, a recent study conducted by journal breast cancer
research suggests that one should follow maximum healthy habits, along with
exercise, to avoid getting breast cancer. Regular exercising right from adolescence
can help delay and decrease the risk of developing the breast cancer.
4. Gastric Cancer:
A study conducted in 2008 suggested that people with a moderate or
vigorous exercise routine would have a chance of reducing gastric cancer risk by up
to 50%. All the people who have a consistent routine of practising strenuous physical
activity were said to have a minimal
chance of developing stomach cancer. Researchers of Cancer Care Ontario suggest
that regular exercising at least 3 times a week can help lower the risk of developing
symptoms of the stomach cancer up to 40%. However, extensive research needs to
be done to prove the effects of exercising to lower gastric cancer risk.
5. Ovarian Cancer:
Although more studies are needed to prove that the effects of
exercise on lowering the risk of ovarian cancer, limited evidence suggests that
exercise plays a fundamental role in lowering the risk of epithelial ovarian cancer.
Most of the women with a high-intensity workout schedule experienced a lower risk
of invasive ovarian cancer compared to women with no physical activity. Exercising
solely depends on yourself. You can do some moderate or vigorous workouts,
whatever suits your body. However, Cardio can help considerably lower the risk of
developing ovarian cancer in your body.

To sum up,

A comprehensive study on the benefits of exercise for lowering cancer
risk can help determine how the exercise can help you in the long run. However, a
multitude of studies suggests that exercise is the
most vital aspect of staying healthy, avoiding developing several diseases,
enhancing your blood circulation, and boosting your overall health of your body. The
best cancer hospitals advise cancer patients to do regular exercise, for proper
treatment and fighting cancer symptoms as well.

Researchers don’t know the exact reasons why exercise lowers
the cancer risk, but they have some theories about its protective effects against

1. It enhances immune system function and reduces inflammation
2. It improves pulmonary function
3. Exercise reduces concentrations of carcinogenic (cancer-causing) agents in
the lungs
4. Exercise enhances ability to repair DNA
5. Exercise has positive effects on certain metabolic functions involving insulin
and proteins that govern insulin metabolism and inflammation