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15 months post treatment - slight lymphoedema - want to get fit again - advice needed
I'm 15 months post treatment - lumpectomy with full node clearance, chemo and rads. Developed lymphedema in my arm last December, but it is pretty much under control with the compression sleeve and MLD.
I have shifted half of the chemo weight and really want to shift the rest, but I have plateaued.
I'm eating super healthy and want to exercise more and am looking for a personal trainer - harder than you would think in my little corner of Kent!
I am struggling to find out the dos and donts of training/exercising with lymphedema - any advice gratefully received