Thanks so much Geordie for telling me about the bone phosphonates - sorry everyone is struggling so much this weekend - have had a brutal night here with knee ankle and tummy pain - I don't usually take painkillers for anything much but am going to be swallowing either paracetamol or ibuprofen regularly for the next couple of days as this is pants! I do have codeine if I need it but not sure if this will make me more sleepy. Hope everyone manages some bits of Christmas Eve and that you are not all too sore, hot or sad - thanks for all the virtual hugs and support xx
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