Hi, finished on Friday and now enjoying some time away from it all in Cornwall. Bit of a nightmare with the hot weather and keeping covered up but needs must! Im applying the factor 50 sun cream and making sure and have brought myself a fab wide brimmed sunhat. Keeps the sun off my feet!!!!! I was told by the Rads team that the s/e's are can continue to develope after treatment stops and can settle after 2 weeks. Hence I continue to drink loads (and need to in this heat as well) and apply Aloe Vera cooling gel or moisturiser in the evening after washing off the suncream. I haven't felt over tired or fatigued but then i haven't been working and my boyfriend did the hospital run with me. Also, I only have my kitty to run around after so I can be totally selfish which may have helped!!! So for you lovely ones now starting, the advice follows from what everyone else says, heaps of moisturiser right from the start and keep it in the fridge, don't lift anything more then 5kg on the side that your procedure was, drink heaps, apply moisturiser as soon as you can after your session and keep up the arm exercises. I do yoga and I think endless rounds of Sun Salutations and Down Dogs have secretly built up my arm muscles over the years so thankfully no shoulder pain. That really is it. Thank you Helena for ringing the bells for me, you really are fab xxxxxx
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