Hello Fi.Fi, Really glad to hear you've finished the radiotherapy and it went well.Well done!Don't forget to keep using the creams for a week or two while you're still "cooking" .Give yourself a pat on the back and a gold star! 🌟 I would speak to your team or BCN if you're worried about the Zometa side effects. I know when I was first told I would be having it, I panicked slightly as I have never had any problems with my teeth before (I have one filling) and didn't like the idea of them crumbling apart now as it all sounded so alarming!However, both my oncologist and dentist have been very reassuring. My oncologist said he had hardly ever seen anyone have problems with it and I think he said(don't quote me) the likelihood is something like 0.3% of patients , which put it in perspective.My dentist , who I trust, seemed to know all about it and doesn't seem worried.I think if you were planning implants or needed lots of extractions, it would be a different kettle of fish.You can still have fillings and normal scales and polish and the main thing is to maintain good dental health and take care of your gums.I have such a terrifying hygienist , I was doing my best before anyway! I also feel it's actually quite beneficial for another reason as most women lose bone density after the menopause, so this gives us a little boost now and is an added benefit of the treatment.I have an older friend who has just been diagnosed with osteoporosis so it has made me very aware of the importance of maintaining good bones now. (I'm 53) I don't know if you are going to be taking any ongoing medication, but if you are on Letrozole or another Aromatase Inhibitor, these can cause bone thinning so the bisphosphonate is A Good Thing! But do discuss your concerns with your team. As for how you cope now......To be honest, I would say this is the hardest part and there will be ups and downs along the way, which is perfectly normal. I finished my treatment at the end of July and would say that the couple of months after felt like a slight anti-climax as you are dropped off the conveyor belt at the end of treatment. I think you will find a lot of women feel much the same, if you look at the posts under "Moving Forward after breast cancer;recovering from treatment"".You've had all the treatment, you have had your life filled with appointments for the past few months, you have had medical staff checking up on you throughout and suddenly, it stops and you're on your own (and Covid doesn't help!).It all felt a bit of an anti climax. I hope your BCN gives you an opportunity to do a "Moving On "Course.They are currently held online here and I found the presentations very helpful and reassuring -including what to look out for if you have any niggles and worries , sensible diet and exercise suggestions and a chance to share feelings and experiences with others at the same stage.You will also hopefully have reviews with your team for the next little while, and again, I have found that reassuring as I know I have phone numbers to contact if I have concerns, and a structure for review appointments, which are a security blanket, although even now, I know they are being spaced further apart . I also found getting outside every day for a walk also helped me-if I could arrange to meet a friend, so much the better, but I always felt better when I got back, and was quite proud of myself for walking up my local hill before work every day.(Unfortunately, the ice and snow since Christmas has made that one slightly difficult but I am not going to beat myself up-better not to break any bones at the moment!) And don't be too hard on yourself.Take things gently and don't underestimate what has been done to you and what you have been through.Your body is tired and needs a rest-so don't rush.And plan a few treats-within what we're allowed! I try to plan to cook something new one night each week and no longer feel guilty for setting aside an afternoon at weekends to read a book .(In a strange way, apart from the isolation, lockdown has actually been almost beneficial as many people are living life at a gentler pace and I don't feel I am missing out or having to turn down invites that I would be too tired to manage) Look after yourself and good luck!Big hugs 🤗
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