Lisha
Please stop blaming yourself for any of this. We all do things in life that we enjoy and that is what life is all about. There is so much more to this thing throughout our lives, and from the moment of conception which raises our individual risk but would not necessarily mean we get breast cancer.
For me, I could tick the majority of the list for risk factors - early onset periods, babies at 29 and 30years, inability to breastfeed though I tried, years of night working and now I see that being tall is possibly a factor (I am 5 10). Yes there are some aspects I could have changed if i had that crystal ball but I didn't and we live life through whatever are personal circumstances are.
Like you, I have made a decision not to drink alcohol and thats no biggie to me. I am in the process of looking at diet but will only make changes that can be implemented allowing me to continue to lead a happy life. Prior to diagnosis. i joined a gym and trying to lose weight due to family history of diabetes and heart disease. I will continue with this once past the effects of chemo.
Any changes I make will look at taking better care of myself, not just with bc in the mix but all other common ailments that hang over us as we get older.
Try not to waste all your emotional energy on the blame game. Terribly, BC has happened and you need brace yourself for the months ahead. You can't change whats happened but in the future make changes that will hopefully support your body to get to old age.
I think, like everyone on here says, when you get a treatment plan this will really help you. It may take months/years to get your head around all of this, with appropriate support.
very best wishes
Karen x
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