Lulu
To back to your original question regarding diet and exercise. I have and am taking all the treatment as advised. I am on Arimidex but understand I am only slightly hormonal. I am also having Herceptin but been told it only adds an extra 7%.
However I am just coming up to 57 dx Feb 08 with lobular Grade 2, with 6 lymph nodes. I had put on 4 stone since my mid 40s and feel that together with not having children this could well have been a contributory factor.
Just before dx I felt I was on borrowed time regarding weight and unhealthy eating.
Since dx I have lost half a stone which I am keeping off. I must be unique as everyone else seems to put on weight but on taxotere I experienced the awful taste in mouth and got that I couldnt be bothered to cook let alone eat. So I was on reduced eating for about 6 months. Since finishing rads which I thought gave far greater than 13% I have altered diet. Eating less fat, walking at least 30mins a day, drinking green and red bush tea for antioxidants, eating a square of 85% cocoa solid chocolate a day, eating 3 or 4 helpings of green vegetables a week and cutting down on cakes, sweets etc which were my downfall. Havent got back to gym yet. As I have developed lymphoedema and understand any loss in weight makes this easier to control I am trying to do everything I can. I have never smoked and rarely drank alcohol. Neither did I take the pill or HRT. So apart from the weight and lack of children I had no other risk factors. Only time will tell if this is of benefit but as I would also like a reconstruction I feel any reduction in size will be beneficial and help any future health issues.
In fact I do not feel enough help is given about diet at all. Despite Cancer Research saying that losing weight and taking more exercise can make a 50% difference to recurrence. When I was dx I asked the bcn if it would make any difference if I lost weight. She said no. And that was it. How can they as health professionals say that. It is so negative in every way. To lose weight has all sorts of benefits as we know and I think they should be positive and encouraging.
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