Yes good to see you back here Rachel. And Namaste too, really hope you will be able to come in September. I will look into booking my train ticket shortly. Aly, when do we need to pay for room ? I think I should get one of June's cooling things too- do you put it in the fridge ? On hot flushes , does anyone else experience a throbbing full sensation in t the head with them ? My friend who went into menopause naturally says it is likely the blood rushing up but I don't much like the strange symptoms in my head and the stiff neck (probably tension). I am going to get involved in a Macmillan project about getting active after treatment. The only exercise I am enjoying is walking. Have tried pilates and yoga but am bit reluctant. Laziness I think ! Used to run but now have arthritic knee. Any suggestions for getting fit ? hope you are all enjoying the lovely weather.x
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