Hi Kristy, thanks for your reply. I feel your pain! I think if it can be done its preferential not to take sleeping pills but I appreciate that you can't always avoid them! I've made a note of Zopiclone thank you! I found a sort of guide online that recommends a couple of tactics that might help. Thought I'd share it with you - it might be helpful. It recommends a couple of balms, oils and salt bath tablets. Not sure it will work but worth trying. Here is the link https://livebetterwith.com/guides/cant-sleep/ Not sure if I correctly put that in. Let me know if it doesn't work I'll try again. Thanks for your help. Claire
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