Hi ladies, Had my first EC with cold cap yesterday after 4 days of fasting with nothing but water and herbal teas. I had nausea yesterday and woke up with a headache but ate rye bread with egg and a big glass of fresh juice of beetroot, ginger, Apple, turmeric, spinach and carrot and so far am feeling good. I've also been rinsing with salt/bicarb every so often. I am feeling quite hot so another good tip is to soak fennel seeds in water overnight pref and drink this, it is very cooling for the body. Tonight's meal will be bananas, prune, almond milk and a frozen pineapple cub whizzed up in a blender. Staying away from processed sugar and wheat. Although I did have some Jacobs salt and balsamic crackers which were lush. Oh and drinks 3 litres of water with mint and cucumber to flush flush flush! Hope you ladies are doing well, just few things I'm doing... Good to pass tips eh! Ps I think the fasting is really helping but I don't want to not fast for the next cycles to risk increased side effects but of course I will listen to my body. Sjx
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