Hi Fruaich I finished 2 months ago - so got through it ! It was OK - I never managed to drop the Loperamide over the year - I was on 1 tablet a day right to the end. I tried a couple of times to stop but the consequences were dire - explosive to say the least! so I stayed on it. I mostly felt OK - not 100% not terrible - just a kind of offness. I had days I struggled to eat healthily and only wanted beige food so just gave in and went with it . It has been so good to fill my plate with healthy veg and fruit since finishing the course. I also found that even one glass of beer/wine made me feel sick so gave up the alcohol for the year as well. Was very glad to finish the year , felt like a release and since Covid restrictions have started to lift I feel like life is getting back to normal. 2 months on I am feeling good . Good luck with your year - take it steady and be kind to yourself x
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