Hello I’m petrified that my mums cancer will come back. She’s on tamoxifen. Nothings come back for the last 3 years but I can’t shake the anxiety. I’m suffering from depression and anxiety at the moment so I think it’s safe to say this is making the worry worse. I don’t really know what to do. I’m doing mindfulness and yoga to try and relax more. I find that researching something and learning about it can make me less scared - if I understand something more it’s less scary to me. Can anyone recommend any books on breast cancer? I’m scared I will get it too. I’m 29.
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