I too am suffering with the effects of Exemastane 5 months on. I suppose with an Oophorectomy in Jan 19 then straight onto Exemastane, my body has had a major shock with being deprived of Oestrogen. I take a daily Glucosamine with Chondroitin supplement which I believe has helped me, especially as I struggled to lift my arms above my shoulders first thing in a morning and I struggled sleeping at night due to the aches. I still have aches but not as severe, my main issue is in my hands now though 🙄 . I also take Yoga classes which has helped me immensely since I started practising 2 months after my mastectomy, (July 18) not only for my physical health but my mental health too. Once I’m moving around I feel much better but like you, if I sit too long I get stiff.
... View more