Hi lovely ladies, ive found this today and i thought i would post it here, on the first few weeks cos u may well be looking at your diets now treatment is over. This is what i found for keeping your estrogen levels down, that when the levels are too high make cancer cells grow...... Foods to AVOID 1. Coventional meat 2. Dairy producuced by cows which are fed by hormones. 3. Soy isoflavines, sugars, refinned sugar cakes etc 4. Processed foods and canned drinks 5. Grains and beer fermented barley. Foods to EAT IN ABUNDANCE 1. Citrus fruit...lemons oranges tangerines 2. Cruciferous veg...bok choy,sprouts,cabbage kale,cauliflower mushrooms.(throw handfull of each stirfry easy ). 3. Fish...be careful here only eat fresh fish, farmed salmon and some fish are hormone fed and pumped with antibiotics. 4.Flax seeds...anti carcinogenic...and claim to inhibit breast cancer cell growth. Helps body eliminate estrogen. 5. Green tea...helps liver metabolize hormones and fats. 6. Leafy greens, spinach dark ,green cabbage. 7. Seaweed..helps kick xenòestrogen out your body 8. Brazil nuts...if your estrogen dominant then ur probably lacking Selenium which is likely to elevate aromatase significantly. 9. Sesame seeds...helps get rid of toxic estrogen 10.Turmeric and cayenne pepper helps liver get rid of cancer causing hormones. So ladies, this is what im going to try to keep my diet to. I just thought id share incase it helps someone else level out there hormones, i realise it wont apply to all but for those with estrogen dominance it might just give you a few pointers, or perhaps didnt know what to eat. Hope your all doing well my beautiful ones xxxx
... View more