Hello - the chemo drugs can give you terrible depression and anxiety. It’s just another physical side effect they can cause, but I don’t think this is properly explained - at least it wasn’t to me. Please do let your breast care nurse, consultant, chemo unit or GP know as they can prescribe something to improve your mood. I found my mood suddenly lifted about 3 or 4 weeks after i stopped chemo. I also know the frustration of people telling you to “be positive” or similar. They have no clue. Unfortunately you can’t really understand this until you have been through it yourself. Does your hospital have a support unit (e.g. Maggies) where you could access a support group, counselling or complementary therapies? Or could you get to a branch of The Haven? They offer free therapies such as reflexology, aromatherapy massage, acupuncture etc which some people find helps them to cope better with treatment. I was advised to take up yoga which i thought was a mad suggestion - but it really works! When i was awake all night and anxious after chemo infusions (it’s the steroids ...), I sat up watching comedy box sets on All4 and iPlayer which distracted me a little from worrying. Or listening to audio books or podcasts can help send you off to sleep. Don’t be afraid to ask for help. No need to worry about the future today. You will have plenty of time to plan the next stage of your life once you have finished all your treatment. For now, just focus on coping with today. That’s enough. You are on benefits at the moment because you need to be and you are entitled to be. No need to feel bad about that at all. It is what the benefits system is there for. Call the BCC helpline or Macmillan if you need to speak to someone who understands. Take care of yourself. Xx
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