Hi @Ktk @Aneeebel @reddit @ElliesMum @Shi @Pinklilly Thank you for your words of advice. I took an ibruprofen and a Zapain and the pains had passed by the next day:) At least I know what to expect when I go into the ring for round 2!!! So far the advice I have been given is:- Expect to lose your hair - well maybe up 30%-70% of it (and mostly at the nape of my neck and around my ears for some reason) depending on how much effort I put in with the cold cap I am trying. Wash it once -twice a week in tepid water using mild shampoo and conditioner and no sulphates in the shampoo or conditioner. The brand Simple was suggested. Well I tried using that and my really thick hair (which is dry at the best of times), got drier and didn't feel like my own hair - especially once it was soaked at the roots during the night by the menopausal sweats! So I am now using the new Organix coconut shampoo and conditioner, plus my usual hair stuff on the ends. I don't use any heat on it - well, apart from my fringe and that's just the ends of it once a week (my hair is really curly, and can be frizzy). The rest is in a loose ponytail. So far washing gently with tepid water (brrrr not nice with a cold), I have lost one long curl. My husband said "Don't you worry love, that's nothing in size compared to the usual long hairy slugs I pull out of the plug hole on a weekly basis!!" The cold cap isn't as bad as I thought. I can only describe my experience as a bit like washing it with a minty shampoo. It feels kind of tingly but not in a horrible way. The only two draw backs are 1. it adds to the length of the chemo appointment. (1.2 hour beforehand, 40 mins afterwards), and 2. the fact that each loo visit, has to be less than 8 minutes as the cap would lose too much heat. I was told to be careful about cutting myself if I continue shaving my legs etc. because of the risk of infection. So I've bought a wet and dry lady shave, which is doing the trick. I've heard that any chin hairs I would usually wax off or pluck will continue to grow despite the chemo (grrr) I can't wax anymore because of infection risk, but I've not given any more thought to that one! I was advised that my skin would be very sensitive, so to use Aveena moisturiser for sensitive skin, which I had never tried before. I am using that and my skin is so far really good. I am using it as a moisturiser on my face too, which hasn't caused any breakouts, or anything yet, so I will carry on until it does. My skins sensitive and dry so I usually use dermalogica. I tried that at the beginning of Chemo1 and had a sore, red face for a few days, so I have put that away. I was told to floss daily, but not to be too hard on my gums, or they may get infected, to continue to use my electric toothbrush, and to rinse with difflam if I got sores in my mouth. Also, to use lots of lip balm because otherwise my lips would dry out. I had a dentist check before i started the chemo. I also got a flu jab a few days before - poss reason I got a cold that turned into a chest infection, or could be it added to the cold the grand babies passed on to me, but I'll never know. I have been told I can't bath because have a port fitted under my skin on my chest for the chemo (the grand toddlers would have pulled the other types like a chain if I had any of the others). This was put in under local before hand. It hasn't given me any problems so far, but it can be uncomfortable if I lay on my left side (where it is located just inside my shoulder) and I can't lay on my front. The cancer is on my right breast, so as I don't like to lay on that side, the only alternative is on my back. Also, when I tried to run, it pulled the insision next to the port, and it felt really painful, so I am now being more careful. As for the port under the skin it looks like a small bump. When showering I have still been using femme fresh, and Sanex zero shower gel. No itchiness anywhere, or rashes yet. Other than that, I am just trying to drink as many fluids as I can (water mainly), I have a milk shake each day, make sure I eat three meals a day (main meals things like stews, liver & bacon casseroles, meat, salmon, steamed veg etc. and lots of fruit. Oh and also prunes - at least 5 every day otherwise I have been getting constipated. Taste wise I can tolerate most foods, but my one life long love - chocolate - tastes rank! Shame - hopefully I will get a taste for this again afterwards!! Sending big big hugs to all the October ladies, including the new ones:) xxx
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