I'm so glad you found it useful forgottenviola. There is so much misinformation and scary messages around nutrition going through and post cancer treatment. I was literally scared to eat anything when I was first diagnosed for fear of making anything worse! I can honestly say his book has changed my life in a very positive way. I've read it 3 times to try and digest all the information! No fads and everything is based on regular healthy foods. The only supplement I take is vitamin D in the autumn/winter. I feel healthier now than I have ever felt in my life but I can still enjoy some naughty treats. Life is for living after all π x
... View more