Hi Debknits I've been awake to with this dratted heartburn on an off all night not thinking the steroids might not be helping , the eating thing , I was also given a similar list of things to avoid pre packed sandwiches , pate , shellfish, soft cheeses soft eggs funnily enough no one mentioned grapefruit but my stains make me avoid them but it seems my nice Christmas treats are out with pates, shellfish etc , I think it's all the stuff they warm pregnant women to stay away from due to it's possible high bacterial load sometimes . Its such a minefield I'm hoping the odd prawn at christmas will be ok but I think I will be day 6 of next cycle so maybe I wont be bothered , any way hope you managed some sleep ,I'm taking my fitbit off as I dont need to be told I had such a rubbish night lol Take care 💕 KC
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