Conventional medicine typically uses medication and psychotherapy to treat anxiety and anxiety based disorders. However, many natural complementary therapies can also be of great help. It is well worth the effort to explore these options in order to avoid becoming addicted to prescription drugs, and to enhance any other type of therapy being used for treatment. There are a number of herbal teas and other plant botanical treatments that can leave you calm and help to alleviate the nervous feelings associated with anxiety and anxiety disorders. Herbs have been used for centuries to alleviate numerous ailments and help with various medical conditions. They are natural options to addictive medications and can be used as a complementary therapy in treating anxiety disorders and isolated anxiety events.
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