The mouth pain is the worst for me just now....the nystatin does help, so I hope you are soon feeling better Lisa. My throat is still really sore, but lozenges and alternating hot and cold drinks is making it manageable. Re heat.......wow, no bright ideas I'm afraid. The obvious to drink, drink and drink. A spritz bottle of water in the fridge to spray on your face? A bowl of ice cubes in front of the fan to make sure the air is cool and maybe a bit moist? First aid ice packs applied to pulse points? If you don't have them, we use empty plastic bottles filled with water - great for rolling your feet over. Also good for plantar fasciitis. Cold wash cloth in the fridge - apply to forehead, then rewet and recool? Loose, natural fibres and try not to get agitated about the heat, like I do which then makes it worse! Cool showers - who cares if you have to have more than one a day? Hope there is something there that helps! Take care everyone. On a bit of a downer myself so just keeping a bit schtum, but thinking of you all. Xxx
... View more