Hi Gina, Good to hear from you 😊 Who do you have to support you? It's great that you have the option of Skype sessions with a psychologist. Not everything is for everybody. My partner is not the kind of person who likes talking therapies but for me it works. My partner focuses on dog walking or playing computer games when she is in a funk. We've been feeling it this week too. The thing we know from experience is the pit of your stomach feeling passes. It will probably come back but it will go again. Allow yourself to go through these emotions. Be kind to yourself. If the psychologist isn't working maybe turn it on its head. Possibly make a list of what you might want to get out of it (feeling more able to cope, mechanisms to cope). Present it to your psychologist. What simple things do you enjoy doing? I'd suggest maybe checking out mental health foundation podcasts. They have some really great mini exercises. At first you might think blimey this is tricky but give it a go. https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing Also if you have a Maggies Centre nearby I'd strongly recommend picking up the phone and asking what support they offer. I find them invaluable. They run many different online sessions; relaxation, living with cancer group, benefits advice and for me Kitchen Table. I get to chat online to a small group of people who have cancer or know someone with cancer about every day things...our dogs, recipes, you know the chatty kind of stuff. https://www.maggies.org/our-centres/centre-search-results/?location=uk Big virtual hug, Ella
... View more