Hi. I found protein rich foods keep me fuller longer. So I eat more fish and eggs now. Your body needs to rebuild, not just from treatment but they also recommend during the menopause.My snacks are a few mixed nuts, dark choc, or dried fruit.(No cake or biscuits in the home). I bought some resistance bands to keep me moving more, instead of sitting in the evening, do a few exercises - nothing too much, but start some new habits. I personally wouldn't do slimfast. Try to drink more water. This keeps me fuller and more steps to the loo. Exercise. You know you will feel and look fabulous when we set our mind to it. Don't set a massive target, one you can achieve...could you loose one pound a week for 6 weeks? Then try to maintain this. Find an activity you enjoy, swimming, yoga ,zumba, belly dancing. Sleeping is key, if you are not sleeping well, you may not have the energy to exercise. It's not going to be easy. Can you buddy up with someone to encourage you? This helps to motivate me. I hope you are kind to yourself, good luck.
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