Hi. Like you I'd grown my hair really long for years . I used the cold cap , have to admit it was the most uncomfortable experience, but did start losing my hair in handfuls after my 1st EC infusion. Eventually it started to fall out at a slower rate then stopped but I was left with hair about 6 inches long ( I had to have it cut short about a month after it started shedding). Its growing back very fine and very grey ☹☹ but 99 % of the ladies I saw in chemo every week who didn't use the cap were bald. I can't say with certainty that the cap saved some of my hair...I may have just been lucky...but I'm glad I preservered. Good luck 👍 💓
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